Mental Health Recovery Manual

Road to recovery

Created from genuine lived experience, this manual shares practical tools to help you overcome anxiety, OCD, intrusive thoughts, panic attacks and other mental health disorders and challenges with greater calm, clarity, and confidence. You’ll discover ways to shift unhelpful habits, strengthen self-awareness, and cultivate resilience through simple, evidence-informed techniques based on neuroplasticity. It also includes a compassionate section designed to guide loved ones in offering meaningful support.

£14.98

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